We’re still on this journey—and honestly, he loves it.
Updated to show continued progress and long-term results.
First things first: I am incredibly proud of my husband.
Over time, by sticking to this same simple plan, he has now lost over 40 pounds. Not because he starved himself. Not because he lived at the gym. And definitely not because he gave up everything he enjoys.
He made simple, steady food changes. These changes were supported by love and consistency. There were also a whole lot of realistic meals cooked at home.
This wasn’t about chasing a number on the scale. It started with something real.
Why We Started (And Why That Matters)
We weren’t trying to lose weight. We weren’t after a trendy diet. We weren’t waking up at 5AM to grind through workouts.
A routine blood test came back with high triglycerides—and that was our wake‑up call.
So we didn’t overhaul our entire life. We didn’t go extreme.
We just cleaned up our food.
Four months later, the scale was already moving. But here’s the part that matters most: he never stopped.
By staying consistent—not extreme—he’s now lost over 60 pounds. His bloodwork continues to improve. He feels stronger, clearer, and more energized.
Not because he’s trying to be a muscle head. Not because he’s chasing a physique.
He’s doing this for one reason: to stay healthy for his family and for himself.
That’s when I really knew this was worth sharing.
Our Routine: Simple, Repeatable, Real Life
We didn’t change our schedule. We didn’t add intense workouts. We didn’t give up weekends or social life.
Here’s what a typical day looked like:
- Wake‑up: Around 6AM
- Movement: Normal daily life + disc golf on weekends
- Work: Regular routine, nothing extreme
- Tracking: No apps, no supplements, no daily weigh‑ins
This journey was never about when or how often he ate.
It was about what he ate.
What We Ate: A Simple Weekday Breakdown
We stripped the fluff and went back to basics.
Real food. Low‑carb focus. No overthinking.
☀️ Breakfast (Optional)
- 2–3 eggs (some days)
- Coffee, water, or nothing at all
Some mornings we skipped breakfast completely—and that worked just fine.
🥗 Lunch (Every Weekday)
- Chopped grilled or baked chicken
- One bag of pre‑washed lettuce mix
- Olive oil + vinegar or a low‑carb dressing
Simple. Repeatable. No decision fatigue.
🍽️ Dinner (Monday–Friday)
We rotated easy proteins and low‑carb sides.
Go‑to proteins:
- Ground beef or ground turkey
- Philly cheese steak‑style beef
- Chicken (thighs, breasts, or rotisserie for fast nights)
Favorite sides:
- Cauliflower mashed potatoes (this one surprised us—he loves it more than the old way)
- Broccoli mash (another unexpected favorite)
- Bell peppers (grilled, roasted, or raw)
- Skinny noodles (so he didn’t have to give up one of his favorite meals—spaghetti)
Friday Treat Night
Friday still felt special.
- Skinny noodles
- Low-Carb marinara
- Ground Italian sausage or meatballs
It scratched the spaghetti itch without undoing the week.
🍫 Bonus: Yes, Chocolate Stayed
This is one of my favorite parts.
He never gave up chocolate.
He chooses 90% cocoa dark chocolate. One bar breaks into three pieces.
- One piece at lunch
- One piece after dinner
That small daily treat made this lifestyle feel enjoyable, not restrictive.
It’s proof that you don’t have to remove joy to be healthy—you just have to be intentional with it.
Weekends Were Wide Open (And That’s the Secret)
This part surprises people the most.
Saturday and Sunday were relaxed.
He ate what he wanted. He had drinks. He enjoyed family meals. He didn’t track a thing.
Because the weekdays were solid, the weekends never derailed progress.
No guilt. No stress. No starting over on Monday.
Why It Worked: The Mindset Shift
This was never about becoming shredded or living in the gym.
My husband wasn’t trying to reinvent himself. He was simply trying to protect his health. This way, he is available, active, and strong for the people he loves.
That mindset changed everything.
We weren’t chasing a number on the scale. We were chasing longevity, energy, and peace of mind.
There was no pressure, no guilt, and no obsession—just purpose.
During the week, he kept carbs under 10 grams per day, aiming to stay as close to that as possible. That single choice created the biggest shift.
And here’s the truth most people miss:
Eating right doesn’t taste bad. You just have to put a little umph into it.
Season your food. Cook with intention. Enjoy what you’re eating.
When food is satisfying, consistency stops feeling like discipline—and starts feeling like a lifestyle.
That’s when the weight came off naturally—and stayed off.
Final Thoughts: Do It for the Why, Not the Weight
This works because it’s real life sustainable.
It’s not about becoming someone else. It’s not about extremes. It’s about making choices you can live with—long term.
If you want better health without flipping your entire life upside down:
- Keep the food simple
- Add flavor and intention
- Stay consistent, not perfect
You don’t have to starve. You don’t have to suffer.
You just have to care enough to keep going.
A Note of Encouragement
If you’re walking alongside someone on a health journey:
Be patient. Be kind. Be their biggest cheerleader.
Small steps really do lead to big change.
And if you’re on your own path—you’re not behind, and you’re not alone. You are worth the effort, and progress counts even when it’s quiet.
Here’s to healthier habits, stronger families, and showing up for each other.
Creating a Healthier Home, Not Just Healthier Plates
Making healthier choices hasn’t just changed our bodies—it’s changed our home.
We’ve learned that health is a lifestyle, not a moment. That applies to the food we eat and the products we use every day.
One of the biggest shifts we made was changing what was under our sink. We opted for safer options. We also changed what was in our cabinets. These are cleaner choices that actually support our wellness goals.
If you’re working on your own health journey, this is a powerful next step.
👉 [Click here] to explore what we’re using in our home now.
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