Tag: Real Talk
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What We Cook in Our Home: A Simple, Repeatable Weekly Food List (No Extremes)
How We Use This List We use tools like Yuka and Bobby Approved to check ingredients, then choose what works for real life and consistency. This simple, repeatable way of eating helped my husband lose over 40 pounds. He has kept the weight off without extreme restriction. We keep food simple on purpose. This list…
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How My Husband Lost 40 Pounds in 4 Months (Without Starving or Living at the Gym)
We’re still on this journey—and honestly, he loves it. Updated to show continued progress and long-term results. First things first: I am incredibly proud of my husband. Over time, by sticking to this same simple plan, he has now lost over 40 pounds. Not because he starved himself. Not because he lived at the gym.…
Uniquely Mixed 